OH also not allowed to run still. The other day I was doing an ankle exercise and the inside part of my foot started swelling up or something. Like there was this massive pocket of fluid. Soooo they massaged that and tried to get it out then wrapped up my foot and yeah that’s that



talk to kids like they’re people and take full interest in what they’re saying because they’re forming their personalities and it’s really vital that they know that their opinions are important and what they have to say deserves validation and respect. so when your three year old niece tells you that dragons don’t like cupcakes because the color blue is a spoon you better nod your head and ask her to explain more about that. 

Also we were doing this exercise in therapy and the inside of my left foot started hurting and I figured it was just a muscle thing and I had a cramp but then I took off my right sock and realized my left foot was HELLA swollen on the inside not just on my ankle and like they were all super confused bc it was massive it was like a pocket of fluid… So she gave me a milk massage and then I iced it and then the guy wrapped it and it kinda hurts rn idk I won’t be running for a bit